I've been reading alot of nutritional books lately. Basically to sum them up in a few points:
1) Margarine, hydrogenated vegatable oils, and red meat = too much bad fats
2) Whole grains, vegetables, and fruits = good
3) Regulating blood sugar with low GI foods, small frequent meals and healthy snacks, and cinnimon = good
4) Omega 3 fatty acids = good
5) Limit dairy products
6) Processed foods, flour, and sugar = evil
So far all this seems to be common sense and at a glance would seem like an easy diet to follow - eat healthy, right? So my journey towards a more healthy diet started in my attempt to rid myself of the evil acne plaguing my face. I swear I've had the same zits in the same patch for over a year now and frankly put, it's just plain depressing. I'm twenty one and acne is supposed to be a teenager thing (or so I wish). I tried several strict washing regimes, and creams from the dermotologist too. I was on two different kinds over several months for the past year and a half and the only improvement I saw was that the big nasty cystic zits decreased (thank God).
Then I saw this book called the clear skin diet, which seemed interesting because it was about nutrition (one of my interests) as well as providing some education about skin and acne. Could this be my problem? Now that I've finished that book I'm onto a new book and have another few lined up for later. Edumacation here I come! Upon undertaking this nutritional perspective, although probably good in the long run, in the short term is causing alot of stress. All I want to do is try this way of living, make my own food, sample healthy recipes, etc. but I'm finding I am cramped. It's not that my kitchen is too small, or that the materials and ingredients aren't available (they are all here and more), it's that the kitchen is not mine. The food is not mine. Since I live with my family I can't just go in and weed out all the "bad stuff" in the cupboard and fridge cause it's not mine. For some reason I also find it annoying relying on food my Mom bought and I can't seem to get comfortable cooking in the kitchen because I always feel rushed like I can't just relax and cook. I have to worry about ... something... I can't put my finger on it. I just want my own space with my own cooking supplies and ingredients. I want to move out! I want to cook a meal in MY place and invite my family to eat it. But alas my income is insufficient to buy or rent in Calgary's crazy market. I can't get a full time job because I go back to school in september... I can't get a career without an education in SOMETHING but I'm half way through my degree so I have to finish it off. I guess I'm feeling the need to "grow up" but also feeling trapped or stagnant at the stage right before. Should I just take the plunge and move out? I know my parents would disagree and say its foolish to live beyond my means (wait, am I being like a kid for worrying about the disagreement of my parents?). Right now it just seems as though I am grinding it out... and life will start in two years on the completion of my degree. In the meantime things will go as they must... I'm just scared that something won't wait for me that long. Basically this rant is about how my attempt to reform my life in the way of nutrition has lead me on a domino path of thoughts and to the realization that these things are ultimately connected - moving one string in the web has caused strain on the others - unless the whole web can be moved somehow... and I ate a Mr.Big icecream bar today... I'm off to a good start...
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